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Coaching

Five ways to have a better morning

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Five ways to have a better morning

For many of us, a morning that begins in a rushed panic can really set the tone for the rest of the day. It comes to no surprise that a strict morning routine or set of rituals to start the day feeling productive can only benefit your business.

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Best Technology Conference in RVA

Best Technology Conference in RVA

Each year I go to the Women ETC conference and I leave thinking what a great day.  To have an opportunity to sit and listen to some of the most successful, influential women around the country pioneering innovation, disruptive technology and incredible leadership - its awesome.  

RESUME ADVICE

RESUME ADVICE

We get a lot of questions about resume formatting from candidates, so I thought we’d talk a little about them…

PERSONAL BEST

PERSONAL BEST

I have been a fairly avid runner for the past 4-5 years now.  Like many folks, it started as an effort to shed a few pounds.  Soon after my son was born, I had come to the realization that I had put on as much baby weight as my wife!

ADVICE TO THOSE RECENT/SOON TO BE COLLEGE GRADUATES…

ADVICE TO THOSE RECENT/SOON TO BE COLLEGE GRADUATES…

In May of 1997, I walked across the stage within Cassell Coliseum proudly receiving my degree in Business Management from Virginia Tech.  After the graduation party, couple slices of cake and packing up my apartment in Blacksburg, I returned to Richmond like many college graduates today – without a job.  It’s a daunting feeling.